Potential Conversation Starters:
• What is something about self-care that you could use support with?
• What have you done lately just for yourself?
• What would you like to let go of?
• What are three things that inspire you?
• What are you most grateful for this week?
• What thought patterns are holding you back right now?
• Who is your biggest inspiration?
• What are you looking forward to doing for yourself this week?
• What makes a good friend?
• What makes you feel powerful?
• If you could go back in time, what advice would you give to your “Week 1” self?
• What have you felt afraid of recently?
• How do you know that you feel healthy?
• What new practice have you started this inning?
• What do you need to forgive yourself for?
• What qualities do you think others admire about you?
• How do you add value to those nearest to you?
• What do you need more of in your life?
• What does your ideal morning look like? Your ideal evening?
• How can you show yourself more love?
• What have you done lately that you want to brag about?
• When you wake up in the morning, how do you want to feel?
• What is one adjustment you’d like to make to your morning routine?
• When do you feel most confident?
• What is one adjustment you’d like to make to your nighttime routine?
• How will you honor your body today?
• What do you wish you had more time for?
• What is something about yourself that you learned this week?
• What is causing you stress right now?